Child Foot Posture Therapy

• February 03, 2024
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Flat feet is when the whole foot is in contact with the floor in standing, rather than the inner (medial) arch of the foot being raised. Flattened arches can lead to knee and hip pain and balance difficulties. Children under the age of five or six normally have no visible medial arch because it is hidden by a ‘fat pad’. This fat pad is gradually absorbed as the child begins to stand and walk. If your child is experiencing pain in their leg or hip and is having trouble walking or running they may benefit from physiotherapy treatment. An initial assessment with one of our specialised paediatric physiotherapists will assess your child feet, muscle strength. Heel cord stretching is a common treatment for flat feet. You can also try this exercise: Have your child sit on the floor with both legs stretched out. Roll up a towel lengthwise and loop it around the ball of one foot.

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